Irish Oatmeal

Several days out of the week, I eat McCann's Quick Cooking Irish Oatmeal for breakfast. It's hearty and healthy: the 100% Irish wholegrain oats contain neither sodium nor cholesterol. Each 1/2 c serving contains 2g of soluble fiber, which reduces the risk of heary disease, and only 2g total fat. Although it's tasty when eaten plain, I prefer to get creative with toppings and mix-ins!To prepare it, add 1/2 c of oatmeal to 1 c of cold water or low-fat milk in a deep microwaveable bowl. Stir and place bowl in microwave. Cook for 2 to 3 minutes, depending on strength of unit. You can also prepare this the traditional way: on a stovetop, add 1/2 c of oatmeal to 1 c of cold water. Boil and stir for 3 to 5 minutes. If you add the liquid to the oatmeal a few minutes prior to cooking, it will cook quicker.Stir for a few seconds before eating. Today, I ate mine with sliced organic plums and peaches:Other topping variations:

- Granulated or brown sugar
- Maple syrup
- Honey
- Fruit preserves
- Dried fruit
- Toasted nuts
- Chocolate chips
- Salt, for a grits-like savory taste
- Milk
- Soy milk
- Half-and-half
- Yogurt
- Plain or flavored kefir